Tore my pec October 2021 got surgery everything is pretty good now haven't stopped training since they let me off the leash from physical therapy.
My question is has anyone had experience with a pec tear and how did they get over the psychological blocks. I still have some residual apprehension from really pushing the barbell bench. Any tips would be appreciated on how to bring up a lagging chest when you have had a pec tear.
My question is has anyone had experience with a pec tear and how did they get over the psychological blocks. I still have some residual apprehension from really pushing the barbell bench. Any tips would be appreciated on how to bring up a lagging chest when you have had a pec tear.