PEP-PATRIOT
Well-known member
Especially after a busy 12hr day at my garage.
Thanks for following and for the comments.
New Circuit I Recently Started
- Thread starter PEP-PATRIOT
- Start date
Thanks for following and for the comments.
Testabolin
Active member
12 hour work days suck…but the money don’t !
PEP-PATRIOT
Well-known member
Well it's my shop so I'm used to being there long hours and yeah, the pills get paid that way so I and my family are happy.
PEP-PATRIOT
Well-known member
ARMAGEDDON DONE!!!
SUPER SETS:
*Tri Pressdowns--4 sets of 12
*Skull Crushers--4 sets of 10
*Diamond Push Ups--4 sets of 25
*Overhead Tri Extension W/Rope--4 sets of 15
*EZ Bar Curls--4 sets of 15
*Preacher Curls--4 sets of 12
*Hammer Curls W/Rope--4 sets of 12
*Reverse Preacher Curls--4 sets of 10
*Dips Between Benches--2 sets of 40
*Spider Curls--2 sets of 20
SUPER SETS:
*Tri Pressdowns--4 sets of 12
*Skull Crushers--4 sets of 10
*Diamond Push Ups--4 sets of 25
*Overhead Tri Extension W/Rope--4 sets of 15
*EZ Bar Curls--4 sets of 15
*Preacher Curls--4 sets of 12
*Hammer Curls W/Rope--4 sets of 12
*Reverse Preacher Curls--4 sets of 10
*Dips Between Benches--2 sets of 40
*Spider Curls--2 sets of 20
PEP-PATRIOT
Well-known member
Thanks to the Incredible Line of YourMuscleShop products, even at 58yrs young I'm still able to move HEAVY WEIGHT FOR REPS.
425lb Deads fo 5 sets of 10 in addition to my full back workout isn't to bad...
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop
425lb Deads fo 5 sets of 10 in addition to my full back workout isn't to bad...
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop
PEP-PATRIOT
Well-known member
BACK WRECKED!!
*Deadlifts--5 sets of 10
*Seated Rows--4 sets of 15
*Lat Pulldowns--4 sets of 12
*Stiff Arm Pulldowns--4 sets of 15
*Rolling Shrugs--4 sets of 20
BUILT BY YOURMUSCLESHOP!!!
*Deadlifts--5 sets of 10
*Seated Rows--4 sets of 15
*Lat Pulldowns--4 sets of 12
*Stiff Arm Pulldowns--4 sets of 15
*Rolling Shrugs--4 sets of 20
BUILT BY YOURMUSCLESHOP!!!
PEP-PATRIOT
Well-known member
CHEST DESTROYED
*Pin Presses--5 sets of 12
SUPER SET:
*Incline Dumb Flyes--4 sets of 15
*Cable Flyes--4 sets of 15
*Push Ups--4 sets of 30
*Reverse Grip Incline Bench Press--4 sets of 10
*Jabs W/Resistance Bands--3 rounds of 1 minute each.
BUILT BY YOURMUSCLESHOP!!
*Pin Presses--5 sets of 12
SUPER SET:
*Incline Dumb Flyes--4 sets of 15
*Cable Flyes--4 sets of 15
*Push Ups--4 sets of 30
*Reverse Grip Incline Bench Press--4 sets of 10
*Jabs W/Resistance Bands--3 rounds of 1 minute each.
BUILT BY YOURMUSCLESHOP!!
PEP-PATRIOT
Well-known member
ARMAGEDDON DONE!!!
SUPER SETS:
*Skull Crushers--4 sets of 12
*EZ Bar Curls--4 sets of 15
*Tri Pressdowns--4 sets of 12
*Hammer Curls W/Rope--4 sets of 10
*Reverse Grip Tri Pressdowns--3 sets of 12
*Preacher Curls--3 sets of 15
*Dips Between Benches--3 sets of 30
*Overhead Cable Curls--3 sets of 15
BUILT BY YOURMUSCLESHOP!!!
SUPER SETS:
*Skull Crushers--4 sets of 12
*EZ Bar Curls--4 sets of 15
*Tri Pressdowns--4 sets of 12
*Hammer Curls W/Rope--4 sets of 10
*Reverse Grip Tri Pressdowns--3 sets of 12
*Preacher Curls--3 sets of 15
*Dips Between Benches--3 sets of 30
*Overhead Cable Curls--3 sets of 15
BUILT BY YOURMUSCLESHOP!!!
PEP-PATRIOT
Well-known member
CHEST WRECKED
*Pin Presses--4 sets of 12
*Decline Bench Press--4 sets of 10
*Low Incline Dumbbell Flyes--3 sets of 15
*Cable Flyes--4 sets of 12
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 424-297-6166
WWW.YOURMUSCLESHOP.TO
WWW.YOURMUSCLESHOP.ORG
WWW.YOURMUSCLESHOP.COM
*Pin Presses--4 sets of 12
*Decline Bench Press--4 sets of 10
*Low Incline Dumbbell Flyes--3 sets of 15
*Cable Flyes--4 sets of 12
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 424-297-6166
WWW.YOURMUSCLESHOP.TO
WWW.YOURMUSCLESHOP.ORG
WWW.YOURMUSCLESHOP.COM
Testabolin
Active member
That should have been a hell of a pump!
PEP-PATRIOT
Well-known member
Oh yeah it was!! All my workouts are at a fast pace so I'm always getting a great pump
Testabolin
Active member
Get in and get out, no messin around!
PEP-PATRIOT
Well-known member
Yes sir.
PEP-PATRIOT
Well-known member
SHOULDERS SMASHED!
SUPER SETS:
*Shoulder Presses--4 sets of 12
*Front Cable Raises--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 15
*Face Pulls W/Rope--4 sets of 10
*Arnold Presses--3 sets of 10
*Upright Rows--3 sets of 12
*Shrugs--5 sets of 20
BUILT BY YOURMUSCLESHOP!!
SUPER SETS:
*Shoulder Presses--4 sets of 12
*Front Cable Raises--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 15
*Face Pulls W/Rope--4 sets of 10
*Arnold Presses--3 sets of 10
*Upright Rows--3 sets of 12
*Shrugs--5 sets of 20
BUILT BY YOURMUSCLESHOP!!
PEP-PATRIOT
Well-known member
Wow, today my Chest, Arms and Shoulders are Sore!!
Definitely killed it last few workouts!! I LOVE IT!!!
Definitely killed it last few workouts!! I LOVE IT!!!
Testabolin
Active member
Gotta show them young pups how it’s done!
PEP-PATRIOT
Well-known member
Damn right my brother. These young guys think they know what training is until a 58yr old out lifts and out lasts them in the gym.
PEP-PATRIOT
Well-known member
BACK & BICEPS
SUPER SETS:
*Bent Over Rows--4 sets of 12
*Rope Hammer Curls--4 sets of 15
*Lat Pulldowns to Back--4 sets of 15
*Preacher Curls--4 sets of 15
*Stiff Arm Pulldowns--4 sets of 20
*EZ Bar Curls--4 sets of 15
*Pull Ups (palms in)--2 sets of 10
*Pull Ups (palms out)--2 sets of 7
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 424-297-6166
WWW.YOURMUSCLESHOP.TO
WWW.YOURMUSCLESHOP.ORG
WWW.YOURMUSCLESHOP.COM
SUPER SETS:
*Bent Over Rows--4 sets of 12
*Rope Hammer Curls--4 sets of 15
*Lat Pulldowns to Back--4 sets of 15
*Preacher Curls--4 sets of 15
*Stiff Arm Pulldowns--4 sets of 20
*EZ Bar Curls--4 sets of 15
*Pull Ups (palms in)--2 sets of 10
*Pull Ups (palms out)--2 sets of 7
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 424-297-6166
WWW.YOURMUSCLESHOP.TO
WWW.YOURMUSCLESHOP.ORG
WWW.YOURMUSCLESHOP.COM
PEP-PATRIOT
Well-known member
Going to Wreck Legs again tonight. Just feeling like a leg night and thanks to my YourMuscleShop gear.... I'm Killing it like never before.
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 424-297-6166
WWW.YOURMUSCLESHOP.TO
WWW.YOURMUSCLESHOP.ORG
WWW.YOURMUSCLESHOP.COM
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 424-297-6166
WWW.YOURMUSCLESHOP.TO
WWW.YOURMUSCLESHOP.ORG
WWW.YOURMUSCLESHOP.COM
PEP-PATRIOT
Well-known member
LEGS DESTROYED
*Deep Squats--4 sets of 12
*Vertical Leg Press on Smith Machine--4 sets of 12
*Lunges--3 sets of 12 per leg
SUPER SETS:
*Standing Calf Raises--2 sets of 20
*Seated Calf Raises--2 sets of 15
*Leg Extension--3 sets of 15
*Leg Curls--3 sets of 12
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 424-297-6166
WWW.YOURMUSCLESHOP.TO
WWW.YOURMUSCLESHOP.ORG
WWW.YOURMUSCLESHOP.COM
*Deep Squats--4 sets of 12
*Vertical Leg Press on Smith Machine--4 sets of 12
*Lunges--3 sets of 12 per leg
SUPER SETS:
*Standing Calf Raises--2 sets of 20
*Seated Calf Raises--2 sets of 15
*Leg Extension--3 sets of 15
*Leg Curls--3 sets of 12
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 424-297-6166
WWW.YOURMUSCLESHOP.TO
WWW.YOURMUSCLESHOP.ORG
WWW.YOURMUSCLESHOP.COM