New Circuit I Recently Started

PEP-PATRIOT

Well-known member
Ypur very devoted to your craft man. Meal prepping alone says alot. I know guys that eat like crap and yeah some get lucky that way but the way you do training and the cooking is the real old school way
Thank you very much my friend. After over 3 decades of doing it, it just comes second nature now.

Plus doing it this way saves so much time and money. Most importantly is the time saving. It's hard to be in the go and eat healthy so when you premake your meals, it's so easy to just pop it in the microwave and eat it.
 

PEP-PATRIOT

Well-known member
BACK ATTACK COMPLETE!!

*Deadlifts--5 sets of 10

*Lat Pulldowns to Front--4 sets of 12

*Seated Rows--4 sets of 15

*Pull Ups to Back of Neck --2 sets of 8

*Stiff Arm Pulldowns--3 sets of 15

BUILT BY YOURMUSCLESHOP!!
 

PEP-PATRIOT

Well-known member
Full Body Workout

*Squats--5 sets of 12

*Leg Extension--4 sets of 10

*Seated Rows--1 sets of 15, increase weight -3 sets of 10

*Pin Presses--4 sets of 12

*Cable Flyes--4 sets of 15

*Military Press--4 sets of 10

*Upright Rows--4 sets of 15

I'm spent. Saving Arms for a workout on their own tomorrow. Or maybe later tonight. We'll see how I feel later.

BUILT BY YOURMUSCLESHOP!!!
 

PEP-PATRIOT

Well-known member
ARMS, ABS & CALVES!

SUPER SETS:

*Decline Skull Crushers--3 sets of 15
*Tri Pressdowns W/Rope--3 sets of 15

*Cable Curls--3 sets of 15
*Reverse Preacher Curls-- 3 sets of 12

*Tri Extension W/Rope--3 sets of 12
*Concentration Curls--3 sets of 10 each Arm

*Standing Calf Raises--4 sets of 20
*Seated Calf Raises W/Toes Pointed Out--4 sets of 15

*Ab Roller Crunches--5 sets of 20
*Leg Raises off Decline Bench--5 sets of 12

*Twisting Crunches-- 2 sets of 30

BUILT BY YOURMUSCLESHOP!!

CODE PEP30 TO SAVE 30% OFF YOUR TOTAL PURCHASE.

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PEP-PATRIOT

Well-known member
ARMAGEDDON DONE!!

SUPER SETS:

*Tri Pressdowns W/Rope--4 sets of 15
*Diamond Push Ups--4 sets of 20

*Cable Curls--4 sets of 15
*Reverse Preacher Curls--4 sets of 12

*Overhead Tri Extension W/Rope--3 sets of 12
*Alternating Dumb Curls--3 sets of 10 each Arm

*Wrist Curls--3 sets of 15
*Reverse Wrist Curls--3 sets of 12

BUILT BY YOURMUSCLESHOP!!

Use my Exclusive Limited Time Discount Code PEP30 at checkout to receive 30% OFF EVERYTHING ON OUR WEBSITE!!!

You always get the BEST QUALITY, 100% TESTED PRODUCTS with the FASTEST DELIVERY TIMES you'll ever see!!

Using that code not only saves you HUGE but gets you special VIP service.

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PEP-PATRIOT

Well-known member
CHEST CRUSHED!!

SUPER SETS:

*Pins Press--4 sets of 12
*Cable Flyes--4 sets of 15

*Reverse Grip Bench Press--4 sets of 10
*Incline Bench Presses--4 sets of 15

*Jabs W/Resistance Bands--3 rounds 1 minute each

BUILT BY YOURMUSCLESHOP!!
 

PEP-PATRIOT

Well-known member
CHEST & TRI'S TRASHED!

SUPER SETS:

*Push Ups--4 sets of 20
*Close Grip Bench Press--4 sets of 10

*Incline Reverse Grip Bench Press--4 sets of 10
*Bent Over Tri Extension--4 sets of 12

*Cable Flyes--2 sets of 20
*Reverse Grip Tri Pressdowns--2 sets of 10

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.


Shop Now :
Home - Yourmuscleshop


Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop
 

PEP-PATRIOT

Well-known member
BACK & BICEPS!!

SUPER SETS:

*Bent Over Rows--5 sets of 15
*EZ Bar Curls--5 sets of 12

*Seated Rows--4 sets of 15
*Preacher Curls--4 sets of 15

*Lat Pulldowns to Back--4 sets of 12
*Cable Curls--4 sets of 10

BUILT BY YOURMUSCLESHOP!!!
 

PEP-PATRIOT

Well-known member
ARMAGEDDON DONE!!

SUPER SETS:

*Skull Crushers--4 sets of 12
*Between Bench Dips--4 sets of 30

*Reverse Cable Curls--4 sets of 12
*Preacher Curls--4 sets of 15

*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 12

*Diamond Push Ups--3 sets of 20
*Spider Curls--3 sets of 12

BUILT BY YOURMUSCLESHOP!!!
 

PEP-PATRIOT

Well-known member
A LITTLE BIT OF EVERYTHING.

Well work has been crazy busy lately and I've been getting home late so I hadn't planned any particular workout so I just did whatever I felt that night.

*Squats--4 sets of 15

*Flat Bench Press--4 sets of 12

*Cable Flyes--4 sets of 15

*Shoulder Press--3 sets of 12

*Front Delt Raise W/Rope--4 sets of 12

*Leg Extension--5 sets of 15

*Tri Pressdowns W/Rope--5 sets of 15

*Cable Curls--5 sets of 15

*Close Grip Low Incline Bench Press--3 sets of 10

*Pulldowns to Front W/V-Handle--5 sets of 15

*Lat Pulldowns to Back--4 sets of 10

BUILT BY YOURMUSCLESHOP!!
 

PEP-PATRIOT

Well-known member
ARMAGEDDON DONE!!!

SUPER SETS:

*Bent Over Tri Extension--1 set of 20, increase wt, 3 sets of 15
*EZ Bar Curls--4 sets of 15 (2 sets narrow grip, 2 sets wide grip)

*Low Incline Close Reverse Grip Bench Press--4 sets of 12
*Preacher Curls--4 sets of 15

*Skull Crushers--4 sets of 12
*Hammer Curls W/Rope--1 set of 15, 3 sets of 12

*Wrist Curls--2 sets of 20

Added some Abs
*Crunches on Ab Roller--3 sets of 30

*Bent Knee Raises--2 sets of 15

BUILT BY YOURMUSCLESHOP!!!
 

PEP-PATRIOT

Well-known member
SHOULDERS SMASHED

*Shoulder Press--4 sets of 12

*Rear Delt Cable Flyes--4 sets of 15

*Front Delt Cable Raise--4 sets of 12

*My Variation-Front Barbell Raise Into a Face Pull then Lower Bar against Body--5 sets of 15 (Best way I can describe it.Think of the motion when rowing a boat)

SUPER SET:

*Upright Rows--3 sets of 12
*Behind the Back Rows--3 sets of 12

*Shrugs--3 sets of 20

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.


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Telegram:
Telegram: Contact @yourmuscleshopofficial


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www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop
 

PEP-PATRIOT

Well-known member
DEMOLITION BACK DONE!

*Seated Rows--1 sets of 15, Increase wt--3 sets 10

*Pull Up's--4 sets of 12

*Lat Pulldowns--3 sets of 12

*Stiff Arm Pulldowns--4 sets of 15

*Pull Up's to Back W/Pause at Top--2 sets of 8

BUILT BY YOURMUSCLESHOP!!

Code PEP20 gives you 20% off everything on our website.
 

PEP-PATRIOT

Well-known member
CHEST CRUSHED!!!

*Push Ups--1 sets of 40, 2 sets of 30

*Incline Bench Press--4 sets of 8

*Cable Flyes W/Hands Parallel to Floor--4 sets of 20- New 4 me

*Rotating Incline Dumb Bench Presses--4 sets of 15 (Think of the Old Arnold Press for shoulders)- New 4 me

*Flat Bench Press Negatives--2 sets of 4 WITH 475!!! HELL YEAH!!!
 

PEP-PATRIOT

Well-known member
LEGS KILLED

*Deep Squats--4 sets of 12

*Vertical Leg Press--4 sets of 10

*Leg Extension--5 sets of 12, Negatives--2 sets of 3

*Leg Curls--4 sets of 12

*Standing Calf Raises--4 sets of 15

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.


Shop Now :
Home - Yourmuscleshop


Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop
 
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