highroller101
New member
Just don't get to crazy with the cardio at first, Men for the most part burn fat faster than women because IN MOST CASES we carry more lean muscle. 3xwk 20-30 min to start is good then go up from there as the diet really kicks in. The goal is to burn fat and spare as much muscle as possible not just lose weight.
And no your not highjacking so good luck and remember it's all about discipline and will power. If you have a bad day and get side tracked a little don't worry just get back on track, a day or 2 now and then won't ruin your diet but a week or 2 will....................11
yeah after the 3rd week i will up my cardio to 4 times/week. But i will let you know how its all going i appreciate it man.