Xxplosive
Well-known member
As embarrassed as i am to admit this, it took me all of 40 years to realize i should be monitoring my bg, as we all know insulin resistance can fuck whatever fat loss or muscle building efforts you put in.
When i first measured, i was at 106 2 weeks ago. After getting on berberine and ALA with meals and upping my cardio, i have dropped down to 96. Still not good, but improving.
For those of you with experience, where should you be at before running gh? Is 80 good?
@SOUR DIESEL @tmikes @Bolan
When i first measured, i was at 106 2 weeks ago. After getting on berberine and ALA with meals and upping my cardio, i have dropped down to 96. Still not good, but improving.
For those of you with experience, where should you be at before running gh? Is 80 good?
@SOUR DIESEL @tmikes @Bolan