New Circuit I Recently Started

[PEP-PATRIOT]

Planning on Wrecking Chest AND Abs again tonight!

Sticking with this new focus on Abs to be ready for summer. I keep telling my Gorgeous Goddess Wife that she's gonna be married to a Chippendale with washboard and now!! A 57yr old, Husband and Dad Chippendale. LMAO

 

[PEP-PATRIOT]

CHEST & ABs WRECKED!!

*Pin Presses--2 sets of 15 , Up weight -3 sets of 10 ( New PR )

*Cable Flyes--5 sets of 15

*Reverse Grip Low Incline Bench Press--5 sets of 10

*Push Ups--4 sets of 25

SUPER SET:
*Ab Roller Crunches--2 sets of 30
*Oblique Crunches from Lat Pulley--2 sets of 15 each side


BUILT BY YOURMUSCLESHOP!!


Shop Now :
Home - Yourmuscleshop


Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
Use Code- PEP20 for 20% off your total order.

 

[PEP-PATRIOT]

LEGS & ABS DONE!!!

*Deep Squats--5 sets of 12

*Vertical Leg Presses on Smith Machine-- 4 sets of 15

*Leg Extension--5 sets of 15

*Leg Curls--5 sets of 15

*Stiff Legged Deadlifts--4 sets of 15

*Seated Calf Raises--4 sets of 20

*Bicycle Crunches--3 sets of 20 each leg

*Lying Knee Raises--2 sets of 20

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com

 

[PEP-PATRIOT]

After my workout today and ready to go out with my Gorgeous Goddess Wife.

BUILT BY YOURMUSCLESHOP!!!

 

[PEP-PATRIOT]

ARMAGEDDON DONE!!!

SUPER SETS:

*Tri Pressdowns W/Rope--4 sets of 12
*Close Grip Bench Press--4 sets of 12 , - *1 drop set of 15

*Dips Between Benches--4 sets of 20
*Decline Bench Skull Crushers--4 sets of 10

*Cable Curls--5 sets of 15
*Preacher Curls--5 sets of 15

*Lying Incline Bench Curls from Lat Pulley--4 sets of 12
*EZ Curl Reverse Curls--4 sets of 12

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Home - Yourmuscleshop


Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
Use Code- PEP20 for 20% off your total order.

 

[PEP-PATRIOT]

Abs Blasted Again!!

SUPER SETS:

*Ab Roller Crunches--4 sets of 40
*Knee Raises off Decline Bench--4 sets of 15

*Cable Side Bends--5 sets of 20 each side

*Bicycle Crunches--4 sets of 20 each direction

BUILT BY YOURMUSCLESHOP!!!


Shop Now :
Home - Yourmuscleshop


Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial


Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
Use Code- PEP20 for 20% off your total order.