Disturbed
Member
Okay, I just started working out again after a few years and this is how I have been working out. Please let me know if there is anything I should change I am going for mass since I've already got the weight to work with and lifting heavy is what I love so here goes:
Monday: Chest, tri's. (Always finish off with abbs every night)
Tuesday: Back, Bi's
Wednesday: rest
Thursday: Shoulder's, Shrugs.
Friday: Legs, arms. Not sure if I should hit arms on this night but man I love being able to dedicate a full workout on just my arms I get a pretty good pump and it feels great. I'll usually do my legs first, rest for a while and then hit my arms hard, I get a killer workout on them. I may start working legs on Saturday but for some reason I always have the energy to hit arms after, must be because they are a small muscle group.
Please let me know what I should change. I've noticed pain in the middle of my forearms around Wednesday (I've only been working out for a week and already notice a difference as far as stamina and strength) but the guy's at the gym sware up and down that it is just tendonitis and just deal with it until the pain finally subsides, it's not too bad just hurts mostly when doing skull crushers. Thanks in advance. I try and do 3 workouts per muscle group for instance with chest I do bench, incline, flys, will be doing decline tomorrow as well.
Monday: Chest, tri's. (Always finish off with abbs every night)
Tuesday: Back, Bi's
Wednesday: rest
Thursday: Shoulder's, Shrugs.
Friday: Legs, arms. Not sure if I should hit arms on this night but man I love being able to dedicate a full workout on just my arms I get a pretty good pump and it feels great. I'll usually do my legs first, rest for a while and then hit my arms hard, I get a killer workout on them. I may start working legs on Saturday but for some reason I always have the energy to hit arms after, must be because they are a small muscle group.
Please let me know what I should change. I've noticed pain in the middle of my forearms around Wednesday (I've only been working out for a week and already notice a difference as far as stamina and strength) but the guy's at the gym sware up and down that it is just tendonitis and just deal with it until the pain finally subsides, it's not too bad just hurts mostly when doing skull crushers. Thanks in advance. I try and do 3 workouts per muscle group for instance with chest I do bench, incline, flys, will be doing decline tomorrow as well.