hella swole
New member
Hey guys I need some help and suggestions on ways to bring my chest out a bit. It seems to lag behing my other parts. (ie: I am 6 foot 1 and weigh 230 @ 12% BF and only bench 275 8X's and 315 for about 2 reps, off cycle) I don't know why it is lagging I think I have a good chest routine. I hit it hard once a week w/ incline and flat presses w/ DB's or bar, I do declines and weighted dips, and sometimes add some flies in there. Alot of heavy pressing and it is still lagging. Should I start training it once a week maybe. Any help is appreciated. Thanks