Disturbed
Member
Tonight I was supposed to work out arms but decided not to because I was feeling like crap. Did not get enough rest the night before or drink enough water during the day from sleeping late. I've decided to go to sleep right after I finish posting this and work them out early tomorrow. Tell me was this a smart choice or should I have just pushed myself to just say fuck it and go anyway? I'm just a little down on myself because I was consistent for almost 2 weeks and fucked up tonight. It's weird. 2 weeks ago I could care less about what I ate and how much of it I ate. Now if I miss just 1 meal or forget my protein shake in the morning I get like panic attacks like oh shit my gains are going to be fucked now.lol I know it's in my head but when you start making it a part of your lifestyle the little things really start mattering to you like "damn didn't quite get a gallon of water down today".lol IMO I don't think it is a good idea to workout when your feeling like crap, but I could be wrong maybe pushing yourself to go anyway is the key.