fenderdelux
New member
Hey all, i just wanted to say that i am very glad i found this forum today. For the last couple of years (2) i have been going to school full time (college) and working a second and third shift job. Durring this time, due to lack of rest and proper nutrition my body pretty much took a dump on me. I used to lift and work out regularly in highschool, and got to a pretty comfortable size for me. Now, after leaving my third shift job i am begining to see the repercussions of abusing myself that badly. I am 6'2 - 6'3, broad build, and i weigh about 290 lbs. I am sick of being like this, and now that i have the time to fix myself i would like to. I am hoping to get down to about 260lbs or less by the middle of May. Starting today i would like to compile a work out regimine, but i really don't know what to do. Like i said i used to lift in highschool, but i was not nearly as out of shape as i am now. I do not want to hurt myself by starting to heavy and to fast so soon, does anyone have any recomendations? Also, pain is my friend so hold back the suggestions about certain exercises or what not. Also, i would like to do it without the help of any steroids. Herbal supplements and what not are ok, but not roids.
Thanks so much!
Thanks so much!
Last edited: