Cottage Cheese Mashed Potatoes
Made with simple ingredients these homemade Cottage Cheese Mashed Potatoes are creamy, delicious, and a high protein, healthier option.
Ingredients
5 Pounds Potatoes
1 ½ Cups Cottage Cheese
2 Scoops Protein Powder - *Optional for more protein (Unflavored)
½ Cup Milk - or Milk Substitute
3 Tablespoons Butter
1 Teaspoon Black Pepper
¼ Teaspoon Salt
5 Teaspoons Minced Garlic
Instructions
Prepare your potatoes by either baking, boiling, or microwaving them
Baked Potatoes
Wash your potatoes and optionally peel them
Poke them with a fork
Place them onto a baking sheet
Bake them on 425F/218C for around 50-55 minutes
Boiled Potatoes
Wash your potatoes and optionally peel them
Cut your potatoes in half
Put them into a large pot filled with salted water (at least 1'' over the top of your potatoes)
Bring them to a boil
Drop the heat to low/simmer and pull them off the heat after around 15-20 minutes (they should be tender)
Microwave Potatoes
Wash your potatoes and optionally peel them
Poke them with a fork
Put them in the microwave for around 5-6 minutes depending on how powerful your microwave is
Cottage Cheese Mashed Potatoes
Add your cooked potatoes into a large mixing bowl and lightly mash them up
Dump in your Milk, Butter, Black Pepper Salt, Minced Garlic, and anything else you want
Mash everything together again
Process or blend your Cottage Cheese and optional Protein Powder until smooth
Add and mash that in until you've reached your desired texture
If they appear to be too dry you can add in more milk
Calories in the whole recipe with Low Fat Cottage Cheese & 2 Scoops Unflavored Protein Powder:
Calories: 2643
Fat: 43g
Saturated Fat: 24g
Sodium: 892mg
Carbs: 422g
Fiber: 31g
Sugar: 35g
Protein: 142g
Per Serving (If you make 10):
Calories: 264
Fat: 4.3g
Saturated Fat: 2.4g
Sodium: 89.2mg
Carbs: 42.2g
Fiber: 3.1g
Sugar: 3.5g
Protein: 14.2g
Calories in the whole recipe with Low Fat Cottage Cheese (No Protein Powder):
Calories: 2403
Fat: 39g
Saturated Fat: 23g
Sodium: 630mg
Carbs: 419g
Fiber: 31g
Sugar: 33g
Protein: 94g
Per Serving (If you make 10):
Calories: 240
Fat: 3.9g
Saturated Fat: 2.3g
Sodium: 63mg
Carbs: 41.9g
Fiber: 3.1g
Sugar: 3.3g
Protein: 9.4g
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